Today I had a job interview for a job I’m really keen on. The interview didn’t go as well as it could have, and all afternoon feelings of shame have just been washing over me as I re-live each appallingly bad answer I gave over and over in my mind. My face involuntarily scrunches up every time I remember how badly I ballsed up my responses and I just want to slither under my desk and the ground to eat me up.

I wish there was a switch that would turn off these feelings. I don’t know how to get rid of the feelings without drinking, so I’m just sitting here – sitting in the feeling, physically feeling like my guts have turned to jelly and there’s a pool of acid collecting in my stomach. It’s probably just an accumulation of adrenaline, but it’s making me feel horrific.

Anyone know how to get rid of these feelings of nerves and shame? I’ve tried talking through how things went with a couple of friends from work, but it hasn’t helped. I assumed the nerves would disappear and I’d feel relief after it was over, but instead I just feel doubly worse re-living the shame of making a fool of myself. Maybe it’s just a matter of time until the adrenaline drains out of my body…? Will running help? I’m clearly desperate to rid myself of this feeling if I’m considering running! 🙂